If you’re into health and wellness, you’ve probably heard tons about anti-inflammatory foods and drinks. And while it sounds like just another buzzword (and, in some cases, it is!), lowering inflammation in your body is actually the gateway toward better physical and mental health. Surprisingly, chronic inflammatory diseases account for a whopping 50% of deaths […]

Delicious snacks made easy (and quick!) are my cup of tea. During the COVID pandemic, in particular, mug cakes were my go-to—they were an easy, one-serving, no-fuss treat to make and always hit the spot (especially with a scoop of ice cream or whipped cream on top!). And this Banana Protein Mug Cake recipe takes […]

You know those days that feel like everything is a little too much? Like you can’t catch your breath? Well, this bowl is for those days—the ones where you just can’t be bothered to make a “real” meal but still want to nourish your body and mind in the best way possible. And if you’re […]

Who doesn’t love falafels from time to time? Plus, if you’re doing Meatless Mondays (or anything similar), perhaps this is a recipe you want to try!  And you don’t need to worry about whether it’s going to be enough food - with this many chickpeas, you’ll definitely be filling up. On top of this, there’s […]

If you’re like me and you love to graze, you’ll love having another brain-boosting snack on hand. And these clusters don’t need to be enjoyed alone. They also pair deliciously well with ice cream, yogurt, chia seed pudding, fruit, and more! Plus, they come with tons of benefits for your good ol’ noggin. So, what […]

Some days, a self-help book doesn’t quite cut it. But a warm, bubbling shepherd’s pie that smells like comfort and feels like a reset button for your nervous system just might! This version swaps beef for lentils, turning a traditionally heavy dish into something that’s both soothing and smart for your mental health. Serve it […]

Dates are Mother Nature’s sweet little therapists—soft, grounding, and always there when you need a mood lift. Paired with cacao, oats, and almond butter, these no-bake energy balls deliver a delicious hit of feel-good fuel that supports your brain, calms your nerves, and satisfies your sweet tooth.  On top of this, dates (and other ingredients […]

Pasta night just got a mental health upgrade. Mushrooms deliver brain-boosting compounds, thyme brings its stress-soothing aroma, and cream ties it all together in a hug-you-can-eat. It’s hearty, it’s grounding, and it’s proof that comfort food can also be soul food. And lately, I’ve been craving creamy mushrooms! As such, this recipe couldn’t be a […]

If soups had personalities, this one would be the friend who always shows up with fuzzy socks, good advice, and maybe a loaf of bread. Pumpkin brings the comfort, and chickpeas bring the substance. It’s the fall combo you didn’t know you needed! But maybe… now you want it? In other good news, this pumpkin […]