Fall is in the air (or almost here!). And with that comes our favorite food season of them all… pumpkin everything! Autumn calls for slowing down, cozying up, and sipping on something warm and comforting. And there’s nothing that quite screams fall other than the Pumpkin Spice Latte. But maybe you’re trying to save a […]

Chocolate pudding was basically a staple in my elementary lunch bag. But, undeniably, it was mostly just a ton of sugar, which isn’t necessarily a bad thing. Yet, it got me thinking… can this classic snack and dessert actually be a bit more balanced? Well, yes!  This chocolate protein pudding brings the nutritional value, without […]

As we hear more health experts go on about how important it is to meet your daily fiber needs (about 25 grams for women and 38 grams for men), you might be looking for some fiber-rich options to make at home. And yes, fiber is very important. Fiber supports healthy digestion, helps regulate blood sugar […]

When you think of Italy, I bet one of the first things that pops to mind is pizza, pasta, salads, and more! It’s undeniable that one of the most amazing things about the country is it’s food. Plus, the way Italy approaches food peels everything back to the basics - Italians know how to keep […]

Fresh, flavorful, and surprisingly powerful for your mind - this Mediterranean Chickpea Salad is more than just a light lunch! Packed with nutrient-dense ingredients like protein-rich chickpeas, hydrating cucumber, and antioxidant-rich tomatoes, it delivers a colorful boost for both your plate and your mental well-being. In fact, I’ve been making this every week for lunch […]

Yes, we’ve posted other chia seed recipes. But none come close to how easy and simple this one is. In fact, I’ve literally been making this every day to have for breakfast the following morning (another batch is legit in my fridge right now, getting ready for tomorrow morning!).  With many nutritionists dubbing last year […]

I just spent two incredible weeks in Dubai. Now, the first thing that might come to mind is how expensive Dubai can be, so my boyfriend and I were definitely looking to reduce costs here and there.  During the workweek, instead of eating out, we ordered meal prep - delivered straight to the front door. […]

Lately, I’ve been obsessed with dates. They add sweetness to smoothies, plus they are packed with gut and mental health-friendly fiber! If you love Snickers or chocolate nut bars, then you’ll also love these Chocolate Date and Peanut Butter Bites - aka - the perfect snack when you’re craving a sweet treat. In this article, […]

When you think of comfort food that lifts your spirits, fish tacos might not be the first dish that comes to mind - but perhaps they should be. And no margaritas necessary! In fact, maybe, enjoy these with sparkling water and a bit of lime juice for the complete (and healthy) experience. By now, you […]